Find out how much weight you can lose with Keto Diet

Who we are? What we do?

Experienced Team of Nutritionists

At Your Keto Diet, our foundation is built on a team of nutritionists who are dedicated to fostering optimal health through personalized ketogenic meal plans. With a deep understanding of nutritional science and the ketogenic diet's unique benefits, they work meticulously to craft a meal plan suited to your specific needs and weight loss goals.

Personalized Meal Plans for Effective Weight Loss

We firmly believe that every body is different, and therefore, we create personalized ketogenic meal plans tailored to your individual dietary preferences, lifestyle, and fitness goals. Our meal plans are not just about cutting down on carbs; they're about striking a balance that fuels your body while effectively aiding in weight loss and improving overall health.

Seamless Digital Integration

Navigating your weight loss journey has never been easier. Our state-of-the-art digital platform provides easy access to your personalized meal plans, the ability to change recipes on the fly, and offers support when you need it. Whether at home or on-the-go, Your Keto Diet is committed to ensuring your journey towards a healthier life is as smooth and accessible as possible.

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Why do you need a custom Meal plan?

Lose weight faster and easier

YourKeto Diet is a low-carb, high-fat diet that boosts your metabolism and reduces your appetite. By following a personalized meal plan created by expert dietitians, you can achieve your weight loss goals without feeling hungry or deprived.

Improve health and prevent diseases

YourKeto Diet has many health benefits besides weight loss. It can lower your blood sugar levels, improve your insulin sensitivity, reduce inflammation, lower your blood pressure, and protect your brain.

Save time and money

YourKeto Diet makes it easy for you to follow a ketogenic diet without spending hours in the kitchen or wasting money on expensive ingredients. You get a weekly shopping list that helps you get all the groceries you need with one trip to the store.

Enjoy variety and flexibility

YourKeto Diet offers you over 300 keto recipes that cover breakfast, lunch, dinner, snacks, desserts, and drinks. You can choose from different cuisines such as American, Italian, Mexican, Asian, Mediterranean, and more.

Boost energy and mood

YourKeto Diet can help you feel more energetic and alert throughout the day. By reducing your carb intake, you avoid the blood sugar spikes and crashes that can cause fatigue and mood swings.

Satisfy your sweet tooth

Following a ketogenic meal plan does not mean that you have to give up desserts or sweets. You can still enjoy delicious treats that are low in carbs and high in flavor with YourKeto Diet.

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Hit your goals with our Ultimate Keto Diet Guide

01
Instant Free Diet Profile
02
Quick Meal Preparation
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Designed For You
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One Subscription To Rule Them All
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Detailed Guide To Keto

Join 5.8M+ customers around the globe

Karen Wagner

I have tried many different weight loss programs or ideas, but this one really helped me. It took me 3 weeks before I saw results but I'm so happy that I didn't give up. Happy happy!

Kate Rivera

I've tried so many diets and meal plans, but they were useless. This Keto meal plan is so easy to follow. So far I've been on this program for one month, and I've lost 15 pounds. I can't wait to see my progress at the end. For anyone considering to start this meal plan, it's definitely worth a go!!

James Porter

The superb and fantastic meal plan at such a reasonable price! Honestly, I can not complain at all. Highly recommend it to anyone who is looking to gain muscles!

Mitzi McCarthy

The fastest, easiest and delicious way to drop kilos. I got this as my motivation to start being more active and eating healthy. And it’s totally working for me. Woohoo! I would recommend this Meal Plan for anyone wanting to lose weight fast.

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They did it!

May, 2023

-42lb

Sept, 2023

Jul, 2023

-31lb

Nov, 2023

Apr, 2024

-18lb

Jun, 2024

Feb, 2024

-37lb

Jul, 2024

Great

Based on 401 reviews

Highly recommend the meal plan

Highly recommend the meal plan! I was sceptical cause I am a vegetarian but the recipes I have are very delicious.

John

The meal plan is great

The meal plan is great. Some recipes are a little bit time consuming but I can always replace them with the other ones. Good work!

Philip Hughe

Our programs are developed by world-class experts

Jenny Wilson

Lead Nutrition Expert, PhD

"A lifestyle change begins with a vision and a single step"

Annette Black

Certified Exercise Physiologist, PhD

"Motivation gets you started. Habits keep you going"

Yourketo.diet

What you get

Step-by-step video tutorials
Easy-to-cook delicious recipes
Printable weekly shopping list with all ingredients
Pre-calculated portions based on your habits and preferences
Fully personalised Keto plan with 4 meals for each day

FREQUENTLY ASKED QUESTIONS

What is YourKeto?

YourKeto is a fully personalized meal plan that can help reach your goals and get in shape no matter if you want to lose, gain or sustain weight. The diet will help you quickly shift your metabolism away from carbs and towards ketones and will teach your organism to burn fats more efficiently than ever before.

How is the diet created?

YourKeto is developed by a team of proven professionals with years of experience. Over the years we’ve helped over 2 million people around the world to reach their best shape. Each meal plan is created according to the personal preferences of the user and contains only the products that were selected during our short quiz.

What will I get?

YourKeto will provide you with a customized meal plan created for your preferences and personal goals. You will get pre-calculated recipes for 4 meals per day that include a video cooking tutorial and a step-by-step guide. As an addition, you will gain access to our VIP content with useful articles to educate you on nutrition and health. We will also prepare a weekly shopping list for you in order to help you get all the groceries you would need for the week with just one trip to the store.

Can I change the recipes in my meal plan?

YourKeto provides you with the opportunity to change each recipe, or completely reorganize your meal plan at any time. Changing a recipe will not make your diet less personalized. Quite the opposite, we will recalculate everything to get you the right amount of calories and nutrients for your weight goals.

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Diets covered in

"The main health benefits of the keto diet include: weight loss, less hunger, blood sugar control and lower triglycerides. This is due to several factors such as boosting metabolism and reducing appetite."

“Science shows that a ketogenic diet causes a rapid weight loss and favorable biomarker changes such as improved blood sugar control, decrease in glucose level spikes and reduced inflammation.“

”The ketogenic diet has been shown to be effective for weight loss. By restricting carbohydrates and entering a state of ketosis, the body burns fat for fuel and can achieve significant reduction in body fat while retaining muscle mass.”

”Opting for a custom diet is vital for reaching your health and wellness goals. With a plan tailored to your unique needs and preferences, you’ll enjoy delicious and satisfying meals while experiencing the many benefits of a ketogenic diet, including weight loss, increased energy, and improved overall health.”